Half way to 100 days

by tiffanyother updates, Physically Healthy MePosted on No Comments

ocean walk 192

 

I finished another page of my log for my 100 day challenge, so it’s time for the list of things I thought about while, after or during my workouts.

It’s numbering starts at 1 but really it’s day 27.

  1. Sometimes seeing the tally marks is the only thing to make you/ me to do another day.
  2. If someone, even yourself, says you can’t tell them/ you that you can or show them.
  3. Today I didn’t really know why I was doing my challenge, but that did not stop me from doing it.
  4. Today fun was brought, along with struggle, learning, fighting and sore body. I’m smiling. (It was a class day.)
  5. Forgot to mark I guess I wasn’t thinking only doing.
  6. It’s midnight, I’m not going to be smart. Do it. IT’s easier once it’s a habit.
  7. Another midnight workout. Tired but smiling. I did stuff today. Improv, site and workout.
  8. Not related, but still what I was thinking. Beauty is in the heart and soul not body. New tonight I actually do a sit up fully.
  9. Sometimes you learn from what other people do. I’m smiling. (It was a class day.)
  10. My knee is hurting so I changed things up and did extra of what I could. I didn’t let pain win, I adapted.
  11. Ow, everything hurts, but that doesn’t mean I’m quitting gotta keep fighting on. (It was a class day.)
  12. If I feel my muscles they are solid and great. I’m sore but strong.
  13. I wanted to go for a walk today as if my brain is changing.
  14. I realized today I’m working on being the dream girl for my dream guy which some how means I can’t live in a dream world. (I actually wrote a post about this.)
  15. 42% done. (I was a day off). I’m feeling awesome about working out when I wanted to sleep.
  16. Friends make things better. Also experiencing different things. (It was a class day.)
  17. A workout routine or goal routine gets better with momentum so once you start don’t stop.
  18. It always is great when people can see the results of your efforts. (It was a class day.)
  19. Just looking and knowing your progress/ journey helps.
  20. No one really knows where you started only results and what you share.
  21. Just doing what you set out for means something.
  22. I want to be where I want to be but I know once I get there I’ll want to be somewhere else.
  23. Halfway there baby! And almost didn’t even mark it. (Again a day early)
  24. I feel like I had an accomplished day, which I haven’t felt like in a while. It made me want to do more.
  25. Make sure you’re smiling more than you are frowning.
  26. Schedule, plan and remember your goals during the day.
  27. I’m tougher and stronger than I give myself credit for and you most likely are the same.

A Quarter Of The Way To 100

by tiffanyLife, other updates, Physically Healthy MePosted on No Comments

ocean walk 192

A while back I gave myself a challenge and it was a few days, maybe a week or so before I actually accepted the challenge but I did. I mentioned in the post where I shared the challenge that I was going to be keeping a log about the journey this challenge would be. I wasn’t sure at the time how I was going to do it. I just knew that I wanted to be able to share real thoughts that I had through this process. This was to both share with people about my journey and goal achieving, but also to help me. I wanted to motivate myself to keep on doing this challenge.

I decided when I started to actually do the short work out that I would keep track on a piece of paper tapped to my bathroom mirror. I also tapped a page above that and with each tally mark I wrote one line. Some days I squeezed in as much as I could others I just wrote 3 large words. I want to share that log with you now.

  1. It does not matter when you start, just that you start.
  2. Starting is the hardest and scariest part of the journey but needed. (I also wrote see twitter for 2.2.15, which says, “One day I will be able to submit someone in a fight, today is not that day, but it was a learning day closer”)
  3. Change, goals, and dreams don’t happen overnight, work towards them day after day.
  4. Convincing yourself you’re worth the work is work but worth it.
  5. Little by little and step by step is what it takes to see massive changes.
  6. By pushing yourself to do something you don’t think you can do you may find out you can.
  7. Fighting for tomorrow mean giving up you’re today. Also there is 2 parts of you the cannot and the can learn how to make the can side win. (That was after a 2 am workout, because I stayed out late with my friends)
  8. If you know how you learn, you will learn more. (This was a class day.)
  9. Working for what you want will pay off if you are constant.
  10. You know you’ve found your thing when the pain is worth it. (This was followed by a side note of  “yay, chokes. :-)”)
  11. Sometimes you just need to take way the options, make your step towards success mandatory.
  12. Starting is the worst, it’s hard and sucks, but shows you what you can do. Stick with it. You got this.
  13. I may be tired; I may not be clever, but I am doing what I set out to do.
  14. Your goals should be fun, educational and worth the pain. (This was another class day.)
  15. Making a goal a need makes it easier to do, even if it’s by force.
  16. Friends should make the goals easier. (This should be a class day note.)
  17. It’s getting easier.
  18. You know you’re doing something different and hard when you start to question seeming random choices in your life.
  19. I guess some days you just do and not learn.Doing is valuable too
  20. Some days you just have to make time. It’s worth it.
  21. Pushing yourself forward is just walking on a path or journey towards your goals. (This was a class day, also.)
  22. You can do anything as long as you work for it.
  23. People will notice your efforts. Keep on to show yourself your efforts. (This was a class day, I  know because people are starting to see my efforts in class. I don’t yet see my improvements, though. I still feel like a newbie who knows nothing.)
  24. Strength is worked at not given.
  25. You can still work even if you are tired. It will be more of an accomplishment.
  26. Sometimes realizing it’s the last part of the day makes the rest worth it.

You can see some days I was stereotypical in my motivation, other days it was more aimed towards keeping track of my main thought. I hope you enjoyed it and let me know what you think.