Healthy Bagel blog series

Healthy Bagel Confession

by tiffanyHealthy BagelPosted on No Comments

I have a confession I must share with you. I’ve already had set backs on this journey.

In the past month I’ve wanted to quit . My mental focus has been on my setbacks. It’s hard to start a new lifestyle. It’s hard to continually put the effort towards being healthy. That is what this whole thing is about. I’m really on a quest to find and live the healthiest lifestyle for myself.

I want to be healthy and be the type of person who just naturally chooses the healthy options. It would be great if I just naturally ate less sugar and less carbs. I would be happy if it was easy to decide to go for a run every morning.

Of course if that was the case then I wouldn’t be writing this blog or on this journey. I’m sure I will learn more and more things as I decide to do the hard, but healthy things.

The end result and quest itself may look different for you, but I hope you jump on this band wagon with em. It’s hard and the wagon may break down sometime, but it is worth the journey.

Even with the stumbles and set backs I have noticed a few changes, that no one else has noticed, yet. The changes have been slight, but they’re there. I’ve starting to see that my muscles have the desire to show themselves. They’re still shy and hiding behind a couple layers of fat. I’m also noticing my clothes are growing.

I’m still in the orange zone (191-199lbs), but honestly feeling okay with my progress at this moment. I currently have a great amount of energy, which is why I am feeling good about my progress.

1st Thing I’ve learned

Being emotionally, physically, or mentally drained are the cause of my setbacks. Willpower does take energy, so it makes sense that when I don’t have a lot of energy my willpower depletes quickly.

2nd Thing I’ve learned

I have also learned that when I eat like crap I feel like crap. If I eat sugar or carb filled stuff at night I’ll wake up feeling low or emotionally heavy, which makes me want to grab for a quick fix. The quick fix of course is sugar and carbs, which will help for a bit, but just repeats the blah feeling.

It’s also easier for me to continue to eat things I know is not healthy, because I swear sugar and carbs mess with my sleep.

I was eating clean, or clean for me, for a week; checking the sugar and carbs in everything and restricted my carb intake. I felt great and woke up fully refreshed, which I didn’t even realize was an issue.

Why Being Nice To Yourself Is Important

I had one or two slip ups, but regained control after my clean eating week. I still had plenty of emotional and mental energy to pull myself together.

Things were going well for about a week after that and then outside forces emptied my tanks of their energy. I’m slowly refilling my energy tanks, but as they fill I’m focusing on being kind to myself.

I don’t want to forgive myself for eating a pint of ice cream in one sitting or having pancakes with extra honey, but I know I should.

After I convince myself I need something unhealthy or eat too many desserts I need to forgive myself and move on. Holding on to regret or guilt, only makes me want to eat junk food more. Junk food can be a quick fix and fast comfort, but it’s fix and comfort fades just as fast.

I’m not giving up on my health though. I am re-evaluating and adjusting what I’m doing.

Like any goal or achievement you aim for you need to stay focused on the achievement, but be flexible on how you get there.

DreamWard Bound- Tracking Goals

by tiffanyDreamward bound, LifePosted on No Comments

Last DreamWard Bound I talked about how I organized and separated my goals and dreams. This helped me easily see my priorities and make a plan to reach my ideal life.

I know being organized does not fit every personality. Some people thrive in doing work as it comes along or as they are inspired. Some people do not like making lists or tracking their goals in detail.

I am not one of those people. More and more I love organizing my goals and tracking them. I have spreadsheets with formulas and charts. I have index cards and notebooks.

These things help me track my goals, so when I feel discouraged and forget my past achievements I can look back. I can see where I started and how far I’ve come.

Having my time and goals tracked also helps me plan for my future. I can see that I only consistently write for about 4 hours a week and draw for about 3. I can see that I can increase my prayer and Bible study time by 0.1 hours a week, because I know how much I’ve spent on godly things in the previous week.

By seeing my patterns with time I can see where I can improve. I can also see how long it takes to complete a project, book, or activity.

I do want to clarify that although I have 5 sheets with a lot of charts for visual tracking I did not start with that many.

I started with a notebook and only tracked time I spent reading the Bible and my television watching. After a few weeks I added other goals and then I moved it to one sheet on my computer. Little by little I added things I tracked and organized the sheets more. I can now see the following:

  • How many hours I put into a certain category each week (writing, blog posts, church, Bible reading, prayer, painting/ drawing, reading, etc).
  • On average how much time I put into creative work, writing, or spending time with God.
  • What percentage I spend in my different categories.
  • How long it takes me to read a book.
  • If my physical endurance is increasing.
  • How many hours I’m spending on promotion and revenue for my creative life.

The take away from all of this is to start small with your goals and tracking, but let both grow. This will help you to continually be improving and moving towards your goals and dreams.

Thoughts on Flying

by tiffanyother updatesPosted on No Comments

I normally don’t do posts on tips or help articles. I usually don’t give advice because this blog is about my art and what brings me joy. I would rather share my love and my journey, rather than tell anyone how to do things better. Well, if everyone I meet while flying does these things I would be very happy.

These are just little things that irked me, that I think should be common sense while you are on a flight.

1.) When you are boarding a flight and waiting for your zone to be called do not stand in a line formation near the actual boarding line. The line is slow enough and waiting around just blocks the people who can actually board, causing the process to be even longer.

2.) It is okay to ask people to rearrange, especially if you are a friendly soldier. I simply ask that you make sure you are sitting in the right seat. I will move and take any seat you want, but when it’s a late flight and you are in the wrong it just takes longer for everyone to get settled in. Yet, I am not that upset, because they were soldiers and really friendly.

3.) If you are a couple  with someone else in the window seat do not cross over to the other person’s area, at all. Lean into your significant other. If it is an over night flight and you cross over expect to at least be nudged. On that note, I am sorry to the lady who crossed over my bubble, for elbowing you while I slept. Well, I’m sort of sorry, but I can’t be held responsible for reacting to a personal bubble intruder while I was sleeping.

4.) Be friendly and smile. You never know who you’ll meet, where they’re from, why they are traveling or what a simple smile means to them. They could be coming from a long way away, causing them to be tired. They could hate flying and have anxiety. Whether they are worn, exhausted, or simply traveling everyone can use a single serving friends. If nothing more you may learn something new.

While writing the first draft I thought I would have more tips by coming home, but I guess that is it. Be friendly, think about others and pay attention.

I hope you enjoyed this little rambling about what to do while flying and let me know what you think.