If you follow my blog you know that I am doing a 100 day challenge where I do at least a ‘base’ workout. This consists of 10 reps of 10 different exercises. I first challenged myself to this undertaking in my 100 day challenge post. Since then I have recorded little things that I either felt, learned or thought of while doing the workout. I write these little records on a piece of paper and have now filled 3 pages. The first 2 have their own posts (1st post and 2nd post links).
This latest list starts on day 54, but since this is a new post the numbering starts at 1. Here is the latest list.
- Feeling pooped and icky is not an excuse. You can still reach for your goals. ( I was happy with this day, since there was a smiley face after it.)
- I’m so ready for bed, but I did my exercises so won’t be angry with myself tomorrow.
- Good day, good training and good fun. (It was a BJJ class day and I was smiling.)
- I feel like a warrior. A sneezing warrior, but still I’m a fighter now.
- I took the day off get stuff done and did everything and them some with a smile on my face. (It was another smiling BJJ class day.)
- I am becoming a better me at least with fitness. Life is a process.
- Only 40 more days until a new goal or challenge. I’m excited.
- I’m realizing the scale is not my friend. I am tougher than it tell me since I am not used to muscle.
- I didn’t think about working out I just did it. That’s what happens when goals become habit.
- You can learn anything, just try and ask questions. ( It was a BJJ class day. )
- New goals, new challenges and dreams combine beautifully.
- Pushing yourself when you think you can’t won’t only prove the negative thought bit also put a smile on your face.
- Always looking back may be a bad thing. Yet being reminded of how far you’ve come is good.
- Even if you don’t feel like you can do it doesn’t mean you can’t. You can do it.
- You really do control your attitude and mood so believe you can and be happy.
- It’s hard to do your daily goals when your routine is off; hard not impossible.
- Pushing yourself is always good. ( I went to my first BJJ tournament on this day.)
- No matter what you think you are awesome. (I went to the tournament again and decided I wanted to start working towards competing.)
- I may have shown up lat to class but I showed up. (I showed up half an hour late to class because of traffic and work. I still showed up though.)
- You life is yours so live you life and achieve your goals.
- Being positive and thinking positive changes everything.
- I’m pretty sure I can do anything I set my mind to and you can too.
- Since I danced and did kick boxing I did my workout a bit different but I did it.
- The challenge is paying off. I’m seeing physical, mental and endurance changes. (I went to class that day. I must have been able to do more than normal.)
- Always be honest with yourself and know what motivate you.
- Hobbies and goals should be fun work. If not why do them. (I went to class and it must have been a fun one, since I was thinking about fun work.)
- Woot! It’s tough but I keep going (This was on day 80).
- Support is great and needed to have. Be grateful for your support system
Bonus thought – Trying is winning because you are beating those who are not trying and your yesterday self.