Healthy Bagel blog series

Introduction to Healthy Bagel

My story is not uncommon when it comes to weight loss and healthy living. Like most I’ve tried a few different methods to weighing less.

I know the basic knowledge of all healthy diets and weight loss programs.

  1. The less processed a food is the better
  2. Eat less calories than you burn, but you need nutrients and a certain amount of calories to not go into starvation made.
  3. Exercise is important, so you should be active.

I know these things, but it takes something else to actually make that knowledge count for something. It takes self-disciple, will power, and commitment.

Healthy living is a life-style change that I am making. Unlike other times I’m doing something different. I’m committing to working on all of me,  not just my physical self.

My idea is that as I work towards my physical health I will also look at my emotional and mental health. This will help me create a true life-style change and not just a temporary diet/ exercise adjustment.

I will start by posting a “Healthy Bagel” post once a month and then increase as I have time and need. Most of the posts will focus on my physical health journey, but I will also add in thoughts about my mental health, since your body and mind are intricately intertwined.

Before I leave you I should note that I have already made progress on my journey. It started a couple years ago, but I am just now truly moving down this path to my healthiest self and joining in both inner and outer health together. It was like I stepped on the path to health 2 years ago and studied it, but only took a couple steps. Now I am steadying walking down it.

True Healing (A Poem)

true healing a poem

 

Brokenness hides
deep inside
where walls are built up
and darkness resides.

I tear down the walls
shine light on it all
calling the broken pieces to my side
so that true healing may be found inside.

Want More?

If you would like to read more of my poetry please take a look at my portfolio or watch a few of my poetry readings.

Family Loves (An Acrostic Poem)

Family Love an acrostic poem

Family loves
Amidst struggles and trials,
Merry times and celebrations.
In all stages of life
Loved ones will gather.
You get to share everything with family.

Love is abundantly spread
Over time, distance, and members;
Vast adventures and stories are shared.
Every family member loves differently,
So thank you for loving your way.

Want More?

If you would like to read more of my poetry please take a look at my portfolio or watch a few of my poetry readings.

Not A Normal High-school (Journey To Me)

Not A Normal High-school (Journey To Me)

When I was a kid I wanted to become a vet. I loved animals and wanted to be their doctor. My grandpa was a vet and I grew up across the street from my uncles’ pig farm. Plus, my family always had a bunch of animals. I was surrounded by animals and loved it.

I was so sure I wanted to be a vet that I went to an agricultural high-school that had majors. For half the day we would take normal classes like English, Math, and History. The other half of the day would be spent in our majors. Freshmen had to take classes in every major, but at the end of the year, you picked your top three majors. I knew at the start of going to that school, like most, what major I wanted. I wanted to be a small animal science major. My second choice was large animal science, and I’m not sure what I put as my third choice. I did get into my first-choice major and was thrilled.

Having A Major in High School

Each year the major had a combination of a standard book or class learning and hands-on learning. I don’t remember exactly what we learned during the lecture-style classes, but I do remember the hands-on learning.

Sophomore year we learned about small animal husbandry and how to care for the different animals. We had bunnies, guinea pigs, hamsters, rats, a reptile room, and birds.

Junior year we learned about grooming and I believe aquariums. One year we had to fill an aquarium and make sure we didn’t overpopulate it along with keeping the PH balanced.

Senior year we learned vet tech. Towards the end of the semester, we even assisted in a few spays and neuters.

During my senior year, I also participated in a work-release program, where I went to a zoo and helped the zookeepers. After my normal classes were done for the day I would drive to the zoo and take care of the different animal exhibits. It was such a great experience.

Deciding My Future

When I was applying to colleges though I questioned if becoming a vet was something I really wanted to do. I did look at and apply to some schools that had animal science degrees. I also looked at and applied to schools with a theater degree. When the time came to decide I went to college for theater.

From time to time I wonder what my life would be like if I chose the other path. Would I have been happy as a vet? How would I have changed if I made that choice?

It is an intriguing thought exercise, but only a thought exercise. If I went down that other career path I would not be who I am. I would not have the friends that have shaped me or the adventures we’ve been on.

I am glad my high-school experience was the one I had, but I am also glad I chose to have a creative life. That is what a truly blessed life is, being glad for the experiences of your past and where you are now.

Want More?

I have more stories that show how I became who I am. They are in the Journey to Me series. I also have stories specifically about God and of course, I wrote a book about my views and experiences with Love called To Love.

Leap Towards My Dreams – DreamWard Bound

leap-towards-my-dreams-dreamward-bound

It is April; only the fourth month of this year, and already it has been a life changing year for me.

At the end of 2017 I decided that I would make a major change to my life. I needed to share up my life in order to truly pursue my dreams.

The decision I made was to leave my full time job in order to work towards my ideal life. I never meant to stay there as long as I had, but it was safe and seemed comfortable. However,  my unneeded stress was growing and the enjoyment of the actual work was shrinking. I realized it had become just a paycheck and if I was to work for just a paycheck there are less stressful jobs closer to where I live.

In fact, before I even left the full-time job I started a new part-time job with my church. I am now my church’s admin. That job started in January of this year and I left my full-time job at the end of February.

At the end of February, the Tuesday after my last day, I went on a 2-week mission trip to South Africa. I got back mid-March and had to adjust to this new amazing chapter in my life.

I am excited to see what new adventure lay in front of me and what opportunities await me. Whatever my future holds it will be worth the leap because for the first time in a very long time I feel like I’ve taken a significant step towards my ideal life.

I am truly dreamward bound.

Want More?

In 2019 I retired my DreamWard Bound Series. As of 2020, I have a few other series and a Youtube channel. I also have published my book To Love, which is for sale on Amazon.

Heart Journey, Journey to me blog series image

Why I Hate Birds: My Swan Attack Story

swan attack journey to me

It should be known that I hate birds. It is partly out of fear and partly is because I think at least fowl and larger birds are evil. I can handle smaller birds and can stand pet birds, like cockatiels. Roosters, swans, and geese are not okay in my book.

I have had a few negative run-ins with birds in my life. The first one I remember is the swan that attacked me and my now step-sister.

Until I was 10 I lived across the street from my uncles’ pig farm. They also had goats and chickens. I would always go over there and one day I went with my step-sister.

We went into the goat’s area. It was a fenced in patch of land that was a bit rocky, but grass still grew.

I did not realize that a swan made a nest and laid eggs in the grass, until I got too close. The swan chased my step-sister and me. We scrambled up some rocks, since we could not get back to the gate. There was a thorny bush on the other side of the fence. There was a short argument about leaping the fence, since we would be jumping into the thorns. The evil swan was ready to attack, but no major injuries occurred. I believe we jumped the fence or one of my uncles came to chase the bird away.

I want to say my uncle chased away the massive bird with a shovel in hand, but I can only remember the terror of the swan’s attack with its flapping wings and the feeling of being trapped.

Want More?

If you would like to read more short stories please check out my Portfolio or perhaps you would enjoy watching readings of my work on YouTube. You can also read more of Journey To Me, which is the series this is from.

Dreams and Goals (Journey To Me)

Dreams and Goals

My dreams and goals seem crazy to me at times. They are so grand and lofty. They almost seem impossible. Yet, every time I attempt to downsize my dreams it does not work. Even if I am able to shrink them for a time, they will grow.

I want to say my dreams grow like weeds, but they are much more beautiful than your common weed. They are more like wild flowers, growing wherever and however they like, but doing so rather beautifully.

They are currently blossoming with the goal of supporting myself as an author and artist, who can then work on acting again. I want to be known for these three things. I can see myself achieving this and I am working towards these goals, that is why I call it a goal and not a dream. Dreams are just goals without a plan. I believe Dave Ramsey said something along those lines and I believe it is true.

My current dream includes marrying a musically talent actor, having 2 kids with him, and building a life with him. In my dream, I’m producing t.v. shows and acting in movies. Also, I want to be able to live off of 10% of my income and give the rest to God’s work and charities. I have no actual plans or steps in achieving any of these dreams. Perhaps one day when I am supporting myself as an author, artist, and actress, I will then be able to plan for my dreams.

I do want to mention that I don’t just want a lot of money, but I want to be able to make a big difference in the lives of others in a notable, positive way.

Where I am sitting right now these dreams and goals are large and scary, but they are mine. I am happy with always reaching for more, even though it is frustrating or a real struggle sometimes. I think I’ll stop trying to downsize my dreams, instead I’ll upgrade my work habits.

Want More?

I have more stories that shows how I became who I am. They are in the Journey to Me series. I also have stories specifically about God and of course I wrote a book about my views and experiences with Love called To Love.

2017’s Pen Poem

Tiffany Joy Pen Poem

The twirling pen yearns.
It yearns to kiss the paper again;
like a caged bird who desires to fly free.
It sees the unstrung violin;
the beautiful instrument that can only sigh.

Yes, instead of releasing it’s ink,
as it is meant to,
my pen twirls and whirls.
It dance through my fingers,
the same pattern repeats.
It yearns to kiss its beloved paper once more.
Yet it only spins,
like the unstrung violin,
its purpose is unfulfilled.

Want More?

If you would like to read more of my poetry please take a look at my portfolio. You can also watch a few of my poetry readings.

My Path (Journey To Me)

my path journey to me

Sometimes I feel like I should have already started a more creative life. I want to be further along in my creative career. This makes me feel like my life is passing me by. I forget to look at all the great stories I now have to pull from. I ignore the fact that each year, month, week, and day have shaped me into the unique artist that I am.

It frustrates me to see where I want to go and not be there. It is also frustrating not having a clear path laid out before me. If feels like I’m in Californian traffic during rush hour and I’m not even sure if my gps/ plan is actually correct. Perhaps there is a better path for me, or at least better steps that I can be taking.

If you want to be a doctor there is a clear plan. You go to college, then med school. Then I believe there is an internship or residence. After that you are a full on doctor. You apply to jobs, go on interviews and get a job.

If you want to be a lawyer, you go to law school, take the bar exam, and apply to jobs. Then you are a lawyer.

Being a professional artist is a bit different. You can go to school, but you don’t have to. Some people apply to jobs or get freelance jobs, but other do not go that route. Some will work on finding commission jobs, others will not take commissions.

You basically do what fits you and your art the best, but it takes time to figure that out. Of course, more and more I believe a lot of life is just like that. You need to figure out what works best for you and your life.

Sometimes it’s learning from others that will help you down your path in life. Other times it’s trial and error.

I think as long as you are moving towards your life goals, no matter how slow or sloppily, you are still going down your path and that is a good thing. This is one thing I need to remind myself when I think I’m going to slow or not seeing enough progress.

Want More?

If you would like to read more about my Journey To Me there is a full series on the topic. I also have more portfolio writing available too. If you want to get to know me better you can do so on Instagram , Twitter, or Facebook.

Back Up and DreamWard Bound

success

Hello you wonderful people. As you can tell from reading this post, my site is back up. It took a longer than I thought and hoped for. Plus, it’s not what I had been planing, but I will work on separating and cleaning everything up from this point forward. I just really wanted some sort of website up.

Now, there are a few updates I should be sharing here. The biggest thing is that I am going to be going on my first out of the states missions trip soon. I am super excited for that. I will be going to South Africa at the end of this month. I actually made a video while the site was down explaining it a little bit more. Here is that video

 

I am also working on different projects that I will be publishing. Right now I am focusing on getting the first five out. I am hoping that I will be able to have finish products starting close to when I get back from South Africa and others being published every quarter. This seems like a feat and it is. It is do-able because the first one is a re-publishing/ second edition of my Growing Poems and the most of the others are short as well. I will be publishing them all on Kindle unlimited and may even look into publishing them through Amazon’s self-publishing company CreateSpace as a hard copy.

I mentioned Growing Poems, but I do have other ones and plans for them. After Growing Poems I will be publishing Poetic Art this is another poetry book, but it has a twist. These poems are coming from my more recent writings and from this blog. You may have noticed that about 100 posts have been removed. Now not all of these are being used for Poetic Art but some are. The twist with this book is that as of right now it will only be published as a hard copy, because after I have all the poetry pick, edited, and printed out I am going to draw, doodled and maybe even paint around the boarder and white space of the pages. This will bring another aspect to the poetry. I do have the actual poems pretty much edited how I would like them. Most of the work now will be the visual art.

I was going to do this next book a little farther down, but it seems to be the next easiest one to edit. This is a compilation of my short stories. Some are taken from this blog, others are taken from classes and I believe there may be one or two that I just never shared. I am going to be editing them and maybe expanded on a few micro stories. This one will need some more work and a title. For the title I’m thinking Stuff and Things, but I’m not sold on that. I feel like I should mention that if it is a series of short stories or was suppose to be a series of short stories I am not adding them to this book. This means that the I Am A Bagel, Story Time With Pink Sunshine, and Space-Riders will not be in this book. I also am going to try to revisit those series for this blog more, but we’ll see.

Now about 3 months after that is published I am going to be publishing all of my writing prompts. I am working on editing them to be clear and helpful. In addition they are being organized into story, poetry and other prompts. It may have a fourth section if I decide to re-organize it with a ‘strengthening your writing skills’ section. I will also be adding more of a description into how the prompt could help you and adding some more to the book. My goal for this book is that it will be able to give a year of inspiration at least to one person, so 365 quality prompts. That is why I am shooting for a Q4 (end of the year) publish for this book. I also need a title for this one.

The last one, besides my novel, that I am actively working on is a book called To Love. I might change the title to To My Love, but I’m not sure. The basic premise of this book is that it is a long love letter to my future husband. I have written him little things in the past, either when I am lonely or wishing for him to be known. I am also adding short stories, poetry, and I think a few monologues in the book. In addition I did add the first chapter of the first novel that I technically finished. It was just the first draft and I lost the story half way through the second draft.  I added the first chapter though, since the novel was my fantasy about how I would find him and who he would be.  Now, some of the writings may find their way into the other books, but I am editing the writings in this book separately. This will cause/ allow each writing piece unique to each book and give the readers something new.

I also have a few others that once the ones listed are done I will be able to actually focus on. The first one is called The Listening Tree and will be a kids book. I’m calling the one after that Dear God right now and it’ll be like To Love in that it will be a compilation of writings to a specific person. Dear God will just be the poetry, short stories, or some of my prayers to God. I am hoping with this to share my relationship and journey to God. Lastly I have one I am calling Journey To Me and this is more of a memoir type book. It is also the one that I am most fuzzy about. I know the general idea will be looking at how I became the person I am. I think it will be goal oriented and explaining how I viewed myself along with how I now view myself. It may turn into a self-perception study and most likely will have some psychological aspects to it. I am not sure though. I’m not really focusing on that or any of the last three I rambled off.

Finally I am working on my novel. It is titled Duality and I am about half way through my second draft. I don’t really want to give myself a dead-line with this. I am going for quality not quantity with this one.

I did say pretty much all that in the video below.

With all that being said, I am still going to be doing weekly DreamWard Bound posts. However, I do not foresee being able to do much more than that. Perhaps if the books become successes than I will be able to free up my time and write even more, but as the plan stands I will only commit to one post a week.