Last part of 100

by tiffanyLife, other updatesPosted on 2 Comments

ocean walk 192This list of daily thoughts start at day 82 of my 100 day challenge to myself. It ends with day 100. I will be posting the entire list  along with my closing thoughts soon. I just know that if I don’t post this I will be asking myself where it is at one point.

  1. It amazes me what a little bit of happiness can do sometimes. (Meaning some times it amazes me.  A little bit of happiness can do so much.)
  2. I can do anything because I keep the right attitude.
  3. A little encouragement can go a long way. (This was a class day.)
  4. I really fought with myself to do the workout but I did it and I am happy I did.
  5. I have the biggest smile on my face because I learn so much and felt the workout like crazy. (I had a Monday class, so yeah it was a workout.)
  6. The mind is powerful don’t waste it.
  7. I can tell this is still just the beginning of my healthy journey, but I’ve already come so far.
  8. It all seems like a mind game right now, and I am winning.
  9. 2 classes =2.5 hours is a great way to celebrate day 90.
  10. Only 9 more days and I’m feeling great. (Said with two smiles worth of happiness after another class.)
  11. Today seemed like a long day, good but long. Also I am loving BJJ more and more.
  12. I pulled something at class, so the last 7 days will be interesting.
  13. The pulled muscle/ part of leg is feeling better, still modified my workout. I’m happy with the results. I keep on going.
  14. Still modified the workout, but did more of what I can do. Only 5 more days now. Time to finish strong.
  15. Still modified the workout, still doing workout plus a little extra. I’m feeling positive with 4 days to go.
  16. I still modified the workout, but did even more of what I can do. Also I use to not be able to do 10 crossovers/ Russian twists. Now I can do 30 non-stop which makes me smile.
  17. I had a great class and really happy with my improvements.
  18. One more day. I’m feeling like a warrior. (Said with a smile on my face.)
  19. Woot! Woot! Yeah Buddy! I did 100 days and ended with an awesome class.

Bonus/ ending thought: You can do anything if you really want to. This is proof of it.

 

Over 3/4th of the way to 100

by tiffanyother updates, Physically Healthy MePosted on One Comment

ocean walk 192

If you follow my blog you know that I am doing a 100 day  challenge where I do at least a ‘base’ workout. This consists of 10 reps of 10 different exercises. I first challenged myself to this undertaking in my 100 day challenge post. Since then I have recorded little things that I either felt, learned or thought of while doing the workout. I write these little records on a piece of paper and have now filled 3 pages. The first 2 have their own posts (1st post and 2nd post links).

This latest list starts on day 54, but since this is a new post the numbering starts at 1. Here is the latest list.

  1. Feeling pooped and icky is not an excuse. You can still reach for your goals. ( I was happy with this day, since there was a smiley face after it.)
  2. I’m so ready for bed, but I did my exercises so won’t be angry with myself tomorrow.
  3. Good day, good training and good fun. (It was a BJJ class day and I was smiling.)
  4. I feel like a warrior. A sneezing warrior, but still I’m a fighter now.
  5. I took the day off get stuff done and did everything and them some with a smile on my face. (It was another smiling BJJ class day.)
  6. I am becoming a better me at least with fitness. Life is a process.
  7. Only 40 more days until a new goal or challenge. I’m excited.
  8. I’m realizing the scale is not my friend. I am tougher than it tell me since I am not used to muscle.
  9. I didn’t think about working out I just did it. That’s what happens when goals become habit.
  10. You can learn anything, just try and ask questions. ( It was a BJJ class day. )
  11. New goals, new challenges and dreams combine beautifully.
  12. Pushing yourself when you think you can’t won’t only prove the negative thought bit also put a smile on your face.
  13. Always looking back may be a bad thing. Yet being reminded of how far you’ve come is good.
  14. Even if you don’t feel like you can do it doesn’t mean you can’t. You can do it.
  15. You really do control your attitude and mood so believe you can and be happy.
  16. It’s hard to do your daily goals when your routine is off; hard not impossible.
  17. Pushing yourself is always good. ( I went to my first BJJ tournament on this day.)
  18. No matter what you think you are awesome. (I went to the tournament again and decided I wanted to start working towards competing.)
  19. I may have shown up lat to class but I showed up. (I showed up half an hour late to class because of traffic and work. I still showed up though.)
  20. You life is yours so live you life and achieve your goals.
  21. Being positive and thinking positive changes everything.
  22. I’m pretty sure I can do anything I set my mind to and you can too.
  23. Since I danced and did kick boxing I did my workout a bit different but I did it.
  24. The challenge is paying off. I’m seeing physical, mental and endurance changes. (I went to class that day. I must have been able to do more than normal.)
  25. Always be honest with yourself and know what motivate you.
  26. Hobbies and goals should be fun work. If not why do them. (I went to class and it must have been a fun one, since I was thinking about fun work.)
  27. Woot! It’s tough but I keep going (This was on day 80).
  28. Support is great and needed to have. Be grateful for your support system

Bonus thought  – Trying is winning  because you are beating those who are not trying and your yesterday self.