A Healthy Week To Boost Fitness

healthyyou

A few weeks, well maybe a month ago, a friend and I were talking about getting together a hardcore diet/ fitness plan that would last one week. This would be to boost our healthy habits and jump-start our thinking about getting healthy and staying healthy.

I did some research, forgot about it, and then did a bit more research. Through research and the knowledge I already had I came up with a little system that I will be trying out. I think this system should only be done for a week as a boost, since it is to push you to be healthier. I also don’t believe in restricting your permanent diet and fitness all at once. That has failed for me in the past. What has not failed is gradually becoming healthier and knowing why.

Before starting anything where goals and a desired outcome is involved I believe you should ask yourself two questions. That being said if you want to join me with this health boost, please ask your self the following question. 1.) Why are you doing this? What are your reasons? Write this down.

Now on to the real system thing that I made. I broke down being physically healthy down to three parts habits, diet and mixed. In this healthy boost system I am going to be focusing on 1 new habit, 2 new diet items and 1 that is a mix for the week.

The lists are as follows:

Habit

  1. Do short spurts of exercise every day. Doing at least 20 minutes of fast exercises. This could be 4 five-minute walks, 2  ten-minute intense spurts of exercise, or even 20 one-minute work outs.
  2. Take deep breaths and relax when you are getting stressed or cut down on stress. Maybe at one point in your day you take a walk by yourself to release your stress.
  3. Exercise 3 to 4 times a week. This should total 3-4 hours.
  4. Add 30 minutes of sleep or get closer to 8 hours of sleep.
  5. Make a list of favorite exercises and pick at random from that list for your work outs.
  6. Work out 1st thing in the morning every day.
  7. Find work outs you can do while watching television or do sit still while watching television.
  8. Exercise for a total of 1 hour every day or an intense sweaty 30 minute work out every day for this week.

Diet

  1. Take vitamin C  or get vitamin C into your daily diet.
  2. Focus on eating good fats (avocado, dark chocolate, coconut oil)
  3. Add spice to your dish
  4. Pop some Iron. Iron helps blood transport oxygen apparently.
  5. Sip green tea, it has antioxidants.
  6. Go a week without processed sugar or starches.
  7. Only eat Protein, good fats and veggies.
  8. Never skip breakfast, just make it healthy.
  9. Make dinner your lightest meal
  10. Don’t starve; make sure you eat at least 1500 calories a day.
  11. Drink green smoothies every day for breakfast.
  12. Do not eat any processed foods for the week. This means only fruits, vegetables, meats and unprocessed grains.

The Mixed list

  1. Drink water (2-3 liters a day)
  2. Drink coffee 1 hr before exercising (Do not add a lot of sugar or cream, try to keep it fat-free milk [if you can].)
  3. Use smaller plates. (It may seem silly, but you will get full with less food. It also helps with portion control.)
  4. Eat every 3-4 hours but eat small meals.
  5. Put down your fork between bites
  6. Designate one place to eat and eat there. Also cut down on distractions when eating.

I also am on pinterest and have a few boards that may help you boost your health. The first is my boosting healthiness board, where a lot of the research and ideas were pinned. Follow Tiff’s board Boosting healthliness on Pinterest.Next is my general fitness board, where I put a bunch of different exercises, work outs on and a few quotes to help me stay motivated. Follow Tiff’s board fitness on Pinterest.

The last two boards are my healthy eating and smoothie boards. These are focused on the diet part of being healthy.
Follow Tiff’s board Healthy food on Pinterest.

Follow Tiff’s board Smoothies on Pinterest.

Finally, I want to leave you with an important tip. Do not weigh yourself every day. Weigh yourself before you start and after. Also measure yourself before and after the week. Do not do it during the week. Plus the number on the scale or on the measuring tap is not what is important in the long run. The goal should be becoming healthier, not skinnier or lighter.

I hope this helps you. Let me know if you are trying this and I will let you know the end results.

My Writing Warrior Challenge

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Since my first 100 day challenge went so well, I have decided to do another. In the first challenge I focused on getting in better shape for my Brazilian Jiu-Jitsu. Now, since I am going to try to increase my classes I thought it would be good to challenge myself in a different aspect of my life.

This challenge will focus on my brain, more specifically editing. I already procrastinated past the deadline I gave myself. It is time to get this book’s second draft finished.

Now I am not saying I will finish editing my book in 100 days. That would stress me out more than it would be helpful.  No my writing warrior challenge is much more simple. I will edit for 20 minutes a day. Some days I will be able to edit more, but I will not edit any less. If I do I start the count over.

Unlike the other challenge I will not be logging a thought a day. I will most likely tweet more about this challenge, but not a thought every day. I am already thinking a bunch trying to edit the book.

The good news is that I’m already on day 2 with most of the 20 minutes done. That being said I will let you know how it all went 98 days from now.

The Whole 100 Day Challenge Thoughts

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101 days ago now I started a challenge that I challenged myself to. This challenge was to create an exercise routine that I can do everyday for 100 days.

I got this idea from a friend at work who is doing a 100 day challenge for herself. She has her 15 minute routine that she does every day. She found this “century” challenge first from a sword fighting challenge she heard of or did. It was basically 100 strikes for 100 days. She took the idea and made it into a workout challenge.

I took this idea and made it my own.

Here is my challenge that I started to refer to as the workout. It’s 10 reps of 10 different exercises

  • 10 Squats (and hold for 10 seconds after)
  • 10 Russian Twists
  • 10 push ups (hold in plank for 10 seconds after)
  • 10 crunches
  • 10 shrimp/ hip escapes (each side)
  • 10 hip switches (another shrimping move)
  • 10 bridges
  • 10 bicycles (to each side)
  • 10 leg lifts
  • 10 Cross-body mountain Climber (That may not be the name, but I know what it means)

The catch with this challenge is that I would do these exercises for 100 days and if I missed a day I would reset the day count. This means if I am at day 66 and missed a day I would have to reset the day count, so the next day I will be at day 0 or 1 depending if I actually workout.

If you read my first challenge post the challenge did change a little. I realized that I could not do any sort of roll in my room, where I did the workout. I also marked the bicycles differently because I counted the right way (1 meant both sides) and wanted to keep it consistent with the other counting.

I did mention that I was going to keep track of the challenge with a log of some kind. It turned out to be a paper taped to my bathroom mirror. I wrote a line a day and posted the thoughts throughout the challenge after I filled up a sheet.

Here is the full 100 day list of thoughts as I did this challenge.

  1. It does not matter when you start, just that you start.
  2. Starting is the hardest and scariest part of the journey but needed. (I also wrote see twitter for 2.2.15, which says, “One day I will be able to submit someone in a fight, today is not that day, but it was a learning day closer”)
  3. Change, goals, and dreams don’t happen overnight, work towards them day after day.
  4. Convincing yourself you’re worth the work is work but worth it.
  5. Little by little and step by step is what it takes to see massive changes.
  6. By pushing yourself to do something you don’t think you can do you may find out you can.
  7. Fighting for tomorrow mean giving up you’re today. Also there is 2 parts of you the cannot and the can learn how to make the can side win. (That was after a 2 am workout, because I stayed out late with my friends)
  8. If you know how you learn, you will learn more. (This was a class day.)
  9. Working for what you want will pay off if you are constant.
  10. You know you’ve found your thing when the pain is worth it. (This was followed by a side note of  “yay, chokes. :-)”)
  11. Sometimes you just need to take way the options, make your step towards success mandatory.
  12. Starting is the worst, it’s hard and sucks, but shows you what you can do. Stick with it. You got this.
  13. I may be tired; I may not be clever, but I am doing what I set out to do.
  14. Your goals should be fun, educational and worth the pain. (This was another class day.)
  15. Making a goal a need makes it easier to do, even if it’s by force.
  16. Friends should make the goals easier. (This should be a class day note.)
  17. It’s getting easier.
  18. You know you’re doing something different and hard when you start to question seeming random choices in your life.
  19. I guess some days you just do and not learn.Doing is valuable too
  20. Some days you just have to make time. It’s worth it.
  21. Pushing yourself forward is just walking on a path or journey towards your goals. (This was a class day, also.)
  22. You can do anything as long as you work for it.
  23. People will notice your efforts. Keep on to show yourself your efforts. (This was a class day, I  know because people are starting to see my efforts in class. I don’t yet see my improvements, though. I still feel like a newbie who knows nothing.)
  24. Strength is worked at not given.
  25. You can still work even if you are tired. It will be more of an accomplishment.
  26. Sometimes realizing it’s the last part of the day makes the rest worth it.
  27. Sometimes seeing the tally marks is the only thing to make you/ me to do another day.
  28. If someone, even yourself, says you can’t tell them/ you that you can or show them.
  29. Today I didn’t really know why I was doing my challenge, but that did not stop me from doing it.
  30. Today fun was brought, along with struggle, learning, fighting and sore body. I’m smiling. (It was a class day.)
  31. Forgot to mark I guess I wasn’t thinking only doing.
  32. It’s midnight, I’m not going to be smart. Do it. IT’s easier once it’s a habit.
  33. Another midnight workout. Tired but smiling. I did stuff today. Improv, site and workout.
  34. Not related, but still what I was thinking. Beauty is in the heart and soul not body. New tonight I actually do a sit up fully.
  35. Sometimes you learn from what other people do. I’m smiling. (It was a class day.)
  36. My knee is hurting so I changed things up and did extra of what I could. I didn’t let pain win, I adapted.
  37. Ow, everything hurts, but that doesn’t mean I’m quitting gotta keep fighting on. (It was a class day.)
  38. If I feel my muscles they are solid and great. I’m sore but strong.
  39. I wanted to go for a walk today as if my brain is changing.
  40. I realized today I’m working on being the dream girl for my dream guy which some how means I can’t live in a dream world. (I actually wrote a post about this.)
  41. 42% done. (I was a day off). I’m feeling awesome about working out when I wanted to sleep.
  42. Friends make things better. Also experiencing different things. (It was a class day.)
  43. A workout routine or goal routine gets better with momentum so once you start don’t stop.
  44. It always is great when people can see the results of your efforts. (It was a class day.)
  45. Just looking and knowing your progress/ journey helps.
  46. No one really knows where you started only results and what you share.
  47. Just doing what you set out for means something.
  48. I want to be where I want to be but I know once I get there I’ll want to be somewhere else.
  49. Halfway there baby! And almost didn’t even mark it. (Again a day early)
  50. I feel like I had an accomplished day, which I haven’t felt like in a while. It made me want to do more.
  51. Make sure you’re smiling more than you are frowning.
  52. Schedule, plan and remember your goals during the day.
  53. I’m tougher and stronger than I give myself credit for and you most likely are the same.
  54. Feeling pooped and icky is not an excuse. You can still reach for your goals. ( I was happy with this day, since there was a smiley face after it.)
  55. I’m so ready for bed, but I did my exercises so won’t be angry with myself tomorrow.
  56. Good day, good training and good fun. (It was a BJJ class day and I was smiling.)
  57. I feel like a warrior. A sneezing warrior, but still I’m a fighter now.
  58. I took the day off get stuff done and did everything and them some with a smile on my face. (It was another smiling BJJ class day.)
  59. I am becoming a better me at least with fitness. Life is a process.
  60. Only 40 more days until a new goal or challenge. I’m excited.
  61. I’m realizing the scale is not my friend. I am tougher than it tell me since I am not used to muscle.
  62. I didn’t think about working out I just did it. That’s what happens when goals become habit.
  63. You can learn anything, just try and ask questions. ( It was a BJJ class day. )
  64. New goals, new challenges and dreams combine beautifully.
  65. Pushing yourself when you think you can’t won’t only prove the negative thought bit also put a smile on your face.
  66. Always looking back may be a bad thing. Yet being reminded of how far you’ve come is good.
  67. Even if you don’t feel like you can do it doesn’t mean you can’t. You can do it.
  68. You really do control your attitude and mood so believe you can and be happy.
  69. It’s hard to do your daily goals when your routine is off; hard not impossible.
  70. Pushing yourself is always good. ( I went to my first BJJ tournament on this day.)
  71. No matter what you think you are awesome. (I went to the tournament again and decided I wanted to start working towards competing.)
  72. I may have shown up lat to class but I showed up. (I showed up half an hour late to class because of traffic and work. I still showed up though.)
  73. You life is yours so live you life and achieve your goals.
  74. Being positive and thinking positive changes everything.
  75. I’m pretty sure I can do anything I set my mind to and you can too.
  76. Since I danced and did kick boxing I did my workout a bit different but I did it.
  77. The challenge is paying off. I’m seeing physical, mental and endurance changes. (I went to class that day. I must have been able to do more than normal.)
  78. Always be honest with yourself and know what motivate you.
  79. Hobbies and goals should be fun work. If not why do them. (I went to class and it must have been a fun one, since I was thinking about fun work.)
  80. Woot! It’s tough but I keep going (This was on day 80).
  81. Support is great and needed to have. Be grateful for your support system.
  82. It amazes me what a little bit of happiness can do sometimes. (Meaning some times it amazes me.  A little bit of happiness can do so much.)
  83. I can do anything because I keep the right attitude.
  84. A little encouragement can go a long way. (This was a class day.)
  85. I really fought with myself to do the workout but I did it and I am happy I did.
  86. I have the biggest smile on my face because I learn so much and felt the workout like crazy. (I had a Monday class, so yeah it was a workout.)
  87. The mind is powerful don’t waste it.
  88. I can tell this is still just the beginning of my healthy journey, but I’ve already come so far.
  89. It all seems like a mind game right now, and I am winning.
  90. 2 classes =2.5 hours is a great way to celebrate day 90.
  91. Only 9 more days and I’m feeling great. (Said with two smiles worth of happiness after another class.)
  92. Today seemed like a long day, good but long. Also I am loving BJJ more and more.
  93. I pulled something at class, so the last 7 days will be interesting.
  94. The pulled muscle/ part of leg is feeling better, still modified my workout. I’m happy with the results. I keep on going.
  95. Still modified the workout, but did more of what I can do. Only 5 more days now. Time to finish strong.
  96. Still modified the workout, still doing workout plus a little extra. I’m feeling positive with 4 days to go.
  97. I still modified the workout, but did even more of what I can do. Also I use to not be able to do 10 crossovers/ Russian twists. Now I can do 30 non-stop which makes me smile.
  98. I had a great class and really happy with my improvements.
  99. One more day. I’m feeling like a warrior. (Said with a smile on my face.)
  100. Woot! Woot! Yeah Buddy! I did 100 days and ended with an awesome class.

My final thoughts of this challenge was that it is great. I can do more of the basic exercises and can do my shrimping moves better. While doing what the workout I also stretched before hand on most days. This started as a bonus but is actually the part that I can see myself carrying still.

More than being better at the basics of BJJ this challenge showed me that I am determined. It also taught me that my brain is powerful and can over come my body. If I push with my brain and heart my body will follow; If I try to push with my body my brain will turn my will off.

If nothing else I will take away the strength of my brain.

Now it is on to my next 100 challenge that will be focusing on that brain of mine. More details will come in a different post. I’m pretty sure you are done reading this, just like I am done writing this.

Lastly, again YAY! I finished.

Last part of 100

ocean walk 192This list of daily thoughts start at day 82 of my 100 day challenge to myself. It ends with day 100. I will be posting the entire list  along with my closing thoughts soon. I just know that if I don’t post this I will be asking myself where it is at one point.

  1. It amazes me what a little bit of happiness can do sometimes. (Meaning some times it amazes me.  A little bit of happiness can do so much.)
  2. I can do anything because I keep the right attitude.
  3. A little encouragement can go a long way. (This was a class day.)
  4. I really fought with myself to do the workout but I did it and I am happy I did.
  5. I have the biggest smile on my face because I learn so much and felt the workout like crazy. (I had a Monday class, so yeah it was a workout.)
  6. The mind is powerful don’t waste it.
  7. I can tell this is still just the beginning of my healthy journey, but I’ve already come so far.
  8. It all seems like a mind game right now, and I am winning.
  9. 2 classes =2.5 hours is a great way to celebrate day 90.
  10. Only 9 more days and I’m feeling great. (Said with two smiles worth of happiness after another class.)
  11. Today seemed like a long day, good but long. Also I am loving BJJ more and more.
  12. I pulled something at class, so the last 7 days will be interesting.
  13. The pulled muscle/ part of leg is feeling better, still modified my workout. I’m happy with the results. I keep on going.
  14. Still modified the workout, but did more of what I can do. Only 5 more days now. Time to finish strong.
  15. Still modified the workout, still doing workout plus a little extra. I’m feeling positive with 4 days to go.
  16. I still modified the workout, but did even more of what I can do. Also I use to not be able to do 10 crossovers/ Russian twists. Now I can do 30 non-stop which makes me smile.
  17. I had a great class and really happy with my improvements.
  18. One more day. I’m feeling like a warrior. (Said with a smile on my face.)
  19. Woot! Woot! Yeah Buddy! I did 100 days and ended with an awesome class.

Bonus/ ending thought: You can do anything if you really want to. This is proof of it.

 

Over 3/4th of the way to 100

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If you follow my blog you know that I am doing a 100 day  challenge where I do at least a ‘base’ workout. This consists of 10 reps of 10 different exercises. I first challenged myself to this undertaking in my 100 day challenge post. Since then I have recorded little things that I either felt, learned or thought of while doing the workout. I write these little records on a piece of paper and have now filled 3 pages. The first 2 have their own posts (1st post and 2nd post links).

This latest list starts on day 54, but since this is a new post the numbering starts at 1. Here is the latest list.

  1. Feeling pooped and icky is not an excuse. You can still reach for your goals. ( I was happy with this day, since there was a smiley face after it.)
  2. I’m so ready for bed, but I did my exercises so won’t be angry with myself tomorrow.
  3. Good day, good training and good fun. (It was a BJJ class day and I was smiling.)
  4. I feel like a warrior. A sneezing warrior, but still I’m a fighter now.
  5. I took the day off get stuff done and did everything and them some with a smile on my face. (It was another smiling BJJ class day.)
  6. I am becoming a better me at least with fitness. Life is a process.
  7. Only 40 more days until a new goal or challenge. I’m excited.
  8. I’m realizing the scale is not my friend. I am tougher than it tell me since I am not used to muscle.
  9. I didn’t think about working out I just did it. That’s what happens when goals become habit.
  10. You can learn anything, just try and ask questions. ( It was a BJJ class day. )
  11. New goals, new challenges and dreams combine beautifully.
  12. Pushing yourself when you think you can’t won’t only prove the negative thought bit also put a smile on your face.
  13. Always looking back may be a bad thing. Yet being reminded of how far you’ve come is good.
  14. Even if you don’t feel like you can do it doesn’t mean you can’t. You can do it.
  15. You really do control your attitude and mood so believe you can and be happy.
  16. It’s hard to do your daily goals when your routine is off; hard not impossible.
  17. Pushing yourself is always good. ( I went to my first BJJ tournament on this day.)
  18. No matter what you think you are awesome. (I went to the tournament again and decided I wanted to start working towards competing.)
  19. I may have shown up lat to class but I showed up. (I showed up half an hour late to class because of traffic and work. I still showed up though.)
  20. You life is yours so live you life and achieve your goals.
  21. Being positive and thinking positive changes everything.
  22. I’m pretty sure I can do anything I set my mind to and you can too.
  23. Since I danced and did kick boxing I did my workout a bit different but I did it.
  24. The challenge is paying off. I’m seeing physical, mental and endurance changes. (I went to class that day. I must have been able to do more than normal.)
  25. Always be honest with yourself and know what motivate you.
  26. Hobbies and goals should be fun work. If not why do them. (I went to class and it must have been a fun one, since I was thinking about fun work.)
  27. Woot! It’s tough but I keep going (This was on day 80).
  28. Support is great and needed to have. Be grateful for your support system

Bonus thought  – Trying is winning  because you are beating those who are not trying and your yesterday self.

Half way to 100 days

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I finished another page of my log for my 100 day challenge, so it’s time for the list of things I thought about while, after or during my workouts.

It’s numbering starts at 1 but really it’s day 27.

  1. Sometimes seeing the tally marks is the only thing to make you/ me to do another day.
  2. If someone, even yourself, says you can’t tell them/ you that you can or show them.
  3. Today I didn’t really know why I was doing my challenge, but that did not stop me from doing it.
  4. Today fun was brought, along with struggle, learning, fighting and sore body. I’m smiling. (It was a class day.)
  5. Forgot to mark I guess I wasn’t thinking only doing.
  6. It’s midnight, I’m not going to be smart. Do it. IT’s easier once it’s a habit.
  7. Another midnight workout. Tired but smiling. I did stuff today. Improv, site and workout.
  8. Not related, but still what I was thinking. Beauty is in the heart and soul not body. New tonight I actually do a sit up fully.
  9. Sometimes you learn from what other people do. I’m smiling. (It was a class day.)
  10. My knee is hurting so I changed things up and did extra of what I could. I didn’t let pain win, I adapted.
  11. Ow, everything hurts, but that doesn’t mean I’m quitting gotta keep fighting on. (It was a class day.)
  12. If I feel my muscles they are solid and great. I’m sore but strong.
  13. I wanted to go for a walk today as if my brain is changing.
  14. I realized today I’m working on being the dream girl for my dream guy which some how means I can’t live in a dream world. (I actually wrote a post about this.)
  15. 42% done. (I was a day off). I’m feeling awesome about working out when I wanted to sleep.
  16. Friends make things better. Also experiencing different things. (It was a class day.)
  17. A workout routine or goal routine gets better with momentum so once you start don’t stop.
  18. It always is great when people can see the results of your efforts. (It was a class day.)
  19. Just looking and knowing your progress/ journey helps.
  20. No one really knows where you started only results and what you share.
  21. Just doing what you set out for means something.
  22. I want to be where I want to be but I know once I get there I’ll want to be somewhere else.
  23. Halfway there baby! And almost didn’t even mark it. (Again a day early)
  24. I feel like I had an accomplished day, which I haven’t felt like in a while. It made me want to do more.
  25. Make sure you’re smiling more than you are frowning.
  26. Schedule, plan and remember your goals during the day.
  27. I’m tougher and stronger than I give myself credit for and you most likely are the same.

A Quarter Of The Way To 100

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A while back I gave myself a challenge and it was a few days, maybe a week or so before I actually accepted the challenge but I did. I mentioned in the post where I shared the challenge that I was going to be keeping a log about the journey this challenge would be. I wasn’t sure at the time how I was going to do it. I just knew that I wanted to be able to share real thoughts that I had through this process. This was to both share with people about my journey and goal achieving, but also to help me. I wanted to motivate myself to keep on doing this challenge.

I decided when I started to actually do the short work out that I would keep track on a piece of paper tapped to my bathroom mirror. I also tapped a page above that and with each tally mark I wrote one line. Some days I squeezed in as much as I could others I just wrote 3 large words. I want to share that log with you now.

  1. It does not matter when you start, just that you start.
  2. Starting is the hardest and scariest part of the journey but needed. (I also wrote see twitter for 2.2.15, which says, “One day I will be able to submit someone in a fight, today is not that day, but it was a learning day closer”)
  3. Change, goals, and dreams don’t happen overnight, work towards them day after day.
  4. Convincing yourself you’re worth the work is work but worth it.
  5. Little by little and step by step is what it takes to see massive changes.
  6. By pushing yourself to do something you don’t think you can do you may find out you can.
  7. Fighting for tomorrow mean giving up you’re today. Also there is 2 parts of you the cannot and the can learn how to make the can side win. (That was after a 2 am workout, because I stayed out late with my friends)
  8. If you know how you learn, you will learn more. (This was a class day.)
  9. Working for what you want will pay off if you are constant.
  10. You know you’ve found your thing when the pain is worth it. (This was followed by a side note of  “yay, chokes. :-)”)
  11. Sometimes you just need to take way the options, make your step towards success mandatory.
  12. Starting is the worst, it’s hard and sucks, but shows you what you can do. Stick with it. You got this.
  13. I may be tired; I may not be clever, but I am doing what I set out to do.
  14. Your goals should be fun, educational and worth the pain. (This was another class day.)
  15. Making a goal a need makes it easier to do, even if it’s by force.
  16. Friends should make the goals easier. (This should be a class day note.)
  17. It’s getting easier.
  18. You know you’re doing something different and hard when you start to question seeming random choices in your life.
  19. I guess some days you just do and not learn.Doing is valuable too
  20. Some days you just have to make time. It’s worth it.
  21. Pushing yourself forward is just walking on a path or journey towards your goals. (This was a class day, also.)
  22. You can do anything as long as you work for it.
  23. People will notice your efforts. Keep on to show yourself your efforts. (This was a class day, I  know because people are starting to see my efforts in class. I don’t yet see my improvements, though. I still feel like a newbie who knows nothing.)
  24. Strength is worked at not given.
  25. You can still work even if you are tired. It will be more of an accomplishment.
  26. Sometimes realizing it’s the last part of the day makes the rest worth it.

You can see some days I was stereotypical in my motivation, other days it was more aimed towards keeping track of my main thought. I hope you enjoyed it and let me know what you think.

My Challenge To Myself

success

Yes, I usually use this picture for my DreamWard Bound posts, but I felt it fits this post. I have a challenge that I challenged myself to and I accepted that challenge. This challenge is to create an exercise routine that I can do everyday for 100 days.

I got this idea from a friend at work who is doing a 100 day challenge for herself. She has her 15 minute routine that she does every day. She found this “century” challenge first from a sword fighting challenge she heard of or did. It was basically 100 strikes for 100 days. She took the idea and made it into a workout challenge.

I am now taking that idea and making it my own.

Now I usually am on the go, so I might not get to do this all at once. However, I need to make sure I do it all.

Here is my challenge.

  • 10 Squats (and hold for 10 seconds after)
  • 10 Russian Twists
  • 10 push ups (hold in plank for 10 seconds after)
  • 10 crunches
  • 10 shrimp/ hip escapes (each side)
  • 10 hip switches
  • 10 shoulder rolls
  • 20 bicycles
  • 10 leg lifts
  • 10 Cross-body mountain Climber (That may not be the name, but I know what it means)

If you want to know more information about these exercise, please let me know. I may still expand on the exercises, but that is the list so far.

The catch with this challenge is that I will do these exercises for 100 days and if I miss a day I will reset the day count. This means if I am at day 66 and miss a day I reset the day count, so the next day I will be at day 0 or 1 depending if I actually workout.

The only exception to the set back day count is my class days. I want to be able to focus all my energy on the training and class. Plus, I will be doing more than 10 sets of most of these exercise during class.

After the 100 days I will increase the exercise numbers and do another 100 days.

I will also be keeping or trying to keep a log of my challenge. I am not sure how I will do this, but will be keeping track some where, some how. Stay tuned for the log of the challenge.

Finally, let me know if you are taking this challenge too.

Clerihew Poem

poetry

Clerihew
A Clerihew is a comic verse consisting of two couplets and a specific rhyming scheme, aabb invented by Edmund Clerihew Bentley (1875-1956) at the age of 16. The poem is about/deals with a person/character within the first rhyme. In most cases, the first line names a person, and the second line ends with something that rhymes with the name of the person.

My friends are at the door
but I slipped and hit the floor
through the window they can see
and now they are laughing at me.

 

Cinquain Poems

poetryCinquain

Cinquain is a short, usually unrhymed poem consisting of twenty-two syllables distributed as 2, 4, 6, 8, 2, in five lines. It was developed by the Imagist poet, Adelaide Crapsey. Another form, sometimes used by school teachers to teach grammar, is as follows:

Line 1: Noun
Line 2: Description of Noun
Line 3: Action
Line 4: Feeling or Effect
Line 5: Synonym of the initial noun

 I will be doing both, so there will be two poems in this post.

Bacon
yummy, yummy
You better get it fast
it will be eaten up quickly
Bacon

 

Hacker
someone who knows how to make things work for them
they type read, learn and solve the puzzle of computers
frustrated, weary, but still happy and loving fun
geek, computer specialist, guru, Hacker.